Tuesday, May 18, 2010

Chicken Packets

1 can corn drained
1 can black beans drained
1.5 cups hot salsa

Mix that together in a bowl.

Cut 4 pieces of foil to put the chicken breasts on and spray with Pam.
Put chicken breasts on foil. Season with garlic powder, cayenne, onion powder, and lawry's. Divided the 'bean/corn/salsa' mixture over the 4 chicken breasts. Fold and close packets and put on a baking sheet. Bake at 450 for 18-20 mins. My oven takes longer then 20 minutes. I usually have to cook mine 15 more minutes.

Serving with Uncle Ben's 90 second spanish rice. You'll need to calc points for the rice. I think its 1/2c for 2 pts.

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