Monday, June 28, 2010

Creamy Mexican Dip

Ingredients:
1 cup - plain fat-free yogurt, Greek-variety recommended
1/2 cup - salsa, hot chipotle variety suggested
3/4 cup - avocado, diced
1/3 cup - cilantro, fresh, chopped
1/4 cup - red onion(s), chopped
1/2 tsp - ground cumin
1/2 tsp - table salt, or more to taste

Garnish
1/4 cup - avocado, diced
1 Tbsp - cilantro, fresh, chopped
1 Tbsp - red onion, chopped


In a medium bowl, stir together yogurt and salsa until blended; stir in remaining ingredients except garnishes. Cover and refrigerate up to 1 day.

When ready to serve, transfer to a serving bowl and sprinkle with garnishes.
1 point for 1/4 cup.

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